May 2024 Blog Post: Fertility and Exercise: Strengthening Body, Mind, and Hope

Welcome to our little Fruitful corner of the internet, where we're diving into the delightful world of exercise and its incredible impact on fertility in this month’s blog.

Did you know that exercise has been scientifically proven to enhance fertility? According to a study published in the "American Journal of Obstetrics & Gynecology," regular physical activity can improve fertility by promoting hormonal balance, reducing stress, and enhancing overall well-being. So, if you're on the fertility journey, whether just starting or seeking to optimize your chances, get ready to lace up those hokas and join us on a journey of movement. Let's explore a few types of exercise and how they can supercharge your fertility!

1. Walk this way!

Step into the rhythm of fertility with aerobic exercises that get your heart pumping and your spirits soaring. Whether you're taking brisk walks in the park (or on your walking pad), jogging through your neighborhood, or busting out your favorite dance moves in your living room, aerobic activities are fantastic for enhancing circulation and boosting mood—all essential ingredients for fertility success!

2. Flex those muscles!

Feel your strength grow as you dive into the world of strength training. Whether you're lifting weights at the gym, practicing bodyweight exercises at home, or trying out resistance bands in the great outdoors, strength training builds not only physical power but also confidence and resilience—qualities that will serve you well on your fertility journey.

3. Find Your Flow!

Unwind and connect with your body and breath through yoga and stretching. Whether you're flowing through sun salutations, holding tree pose, or indulging in a blissful savasana, yoga cultivates balance, flexibility, and inner peace—all essential elements for supporting fertility and overall well-being.

Remember to be gentle with yourself. Many times on this fertility journey, it can feel like your body isn't doing what you want it to do. (and we get that<3) So please take it easy on yourself, listen to your body, and find what works best for you. Whether it's a brisk walk, a restorative yoga session, or jumping in your backyard pool, let movement and mindefulness be your companion on the path to parenthood. With each step, may you find not only physical vitality but also some additional peace to navigate this journey.